Dr. B's Blog

So, week 5 and 6 went by with no exercise at all, but I'm back on track this week with two days of Exercise.  I'm not giving it up.  I still want to do at least 30 minutes of exercise everyday.  I think it is an achievable goal.  It doesn't sound unreasonable to me.  It is just going to take some more planning and discipline to make this behavior change.  I know there is enough time in the day to squeeze in 30 minutes.  I just have to find different ways to keep myself motivated.