Dr. B's Blog

4 for 7 last week.  Doing good.  The routine is starting to feel like a normal part of my day and week.  As the weather gets warmer, I plan on going for walks with Beth and Christopher on the other three days that I don't work out.  I also just started a program to help me eat better with a health councilor:  Mackenzie Wilson.  I will let you know how this goes as I get more into the program.

365 - Week 8:  I got 4 days this week.  Three days in the gym where I did an hour each day and one day of shooting hoops with my brother Greg, who just turned 14.  I'm feeling back in the groove.