Dr. B's 365 Days of Exercise in 2010

4 for 7 last week.  Doing good.  The routine is starting to feel like a normal part of my day and week.  As the weather gets warmer, I plan on going for walks with Beth and Christopher on the other three days that I don't work out.  I also just started a program to help me eat better with a health councilor:  Mackenzie Wilson.  I will let you know how this goes as I get more into the program.

365 - Week 8:  I got 4 days this week.  Three days in the gym where I did an hour each day and one day of shooting hoops with my brother Greg, who just turned 14.  I'm feeling back in the groove.  

So, week 5 and 6 went by with no exercise at all, but I'm back on track this week with two days of Exercise.  I'm not giving it up.  I still want to do at least 30 minutes of exercise everyday.  I think it is an achievable goal.  It doesn't sound unreasonable to me.  It is just going to take some more planning and discipline to make this behavior change.  I know there is enough time in the day to squeeze in 30 minutes.  I just have to find different ways to keep myself motivated.  

1 for 7.  Ouch.  What a rough week.  We all three got hit with the stomach flu and missed quite a bit of work and school.  I did get one day of exercise this weekend when I moved all of our furniture so that Frank's Carpet Care could clean our carpets.  After Christopher projectile vomited over most of the living room it had to be done.  Thank you Frank for coming over on a Saturday to get the smell out of our carpet.  My exercise goals for 2010 have had serious wrench thrown in the mix.  Tomorrows a new week and there is still plenty of time to get back on track.  I set a huge goal and I can't let these set backs stop me.  

So, the daily blogging thing is a little tiresome.  I'm running out of things to write on a daily basis.  I think I'll switch to a weekly blog and recount how I did for the week.  I'm still going to exercise 30 minutes everyday, just blog at the end of week on how I did.  This last week I spent Sunday and Monday pushing my son around on his new fire truck (actually very tiring, ask my wife).  Tuesday and Wednesday I used the Wii, and Thursday and Friday I did a half an hour of spin class.  Spin is a cycling class that usually goes for an hour.  I only went half way so that I could still walk afterward.  To anybody else out there pursuing a resolution, keep going.  This is the time when most burn out.  Just keep going.